CO-CREATING SPACES FOR
CONNECTION & CHANGE
Mindfulness & Yoga Workshops ⦾ Team Building & Strategy Sessions
There is a strong desire, and often a claimed "need," for change on both an individual and collective level. It is widely agreed that the world as it currently is, is not working.
So, how can we create change?
I have looked at it from various angles, tested different approaches, and spoken to a variety of people from all walks of life and cultures. As with everything, there are different ways, and there is no right or wrong answer as it highly depends on the (often complex) situation.
In my experience, one of the fundamental elements of creating change is a sense of belonging, safety, and connection to something bigger than oneself. This is not only the moment where behavior change starts on an individual level but also on a team or even systemic level.
I aim here to (co-)create spaces where people can explore this on both a small and large scale:
invitations to experience belonging, feeling connected, while embracing our differences and co-creating a space where everyone feels safe and empowered to tap into their true potential, taking their place.
While I do not claim to have all the answers or hold any ultimate truths, I have a toolbox of possibilities and a variety of experiences in private and professional settings across various sectors and cultures. I approach everything with an open heart and mind and am always eager to explore together - with joy.
If you resonate with this, I would love to hear from you, and we can tailor something together.
FACILITATING INDIVIDUALISED EXPERIENCES AND FORMATS FOR DIFFERENT INTENTIONS, SETTINGS AND TARGET GROUPS.
Depending on your needs, I will tap into my network of talented facilitators to design and host a format together.
My main experience lays in:
YOGA, MEDITATION & MINDFULNESS EXPERIENCES
○ FOR CORPORATES & ORGANISATIONS
○ AT YOUR PRIVATE EVENT/FESTIVAL
TEAM BUILDING &
STRATEGY WORKSHOPS
○ ALIGNING ON A JOINT VISION/MISSION
○ DEVELOPING A STRONG TEAM FEELING, REVISITING WAYS OF WORKING
WHAT LED ME HERE?
Mindfulness, in various forms, has been an integral part of my life since childhood. I have found it to be an incredibly enriching experience, especially when it comes to meditation. In my professional life, these practices have helped me to be more present and authentic, enabling me to pursue my strengths and passions. As I love passing on these experiences to others, I have completed several teacher trainings over the years.
Starting my career in media and communications, and then working with and for the United Nations SDG Action Campaign in an international and cross-sectoral setting for over five years, I have learned valuable approaches, perspectives, and methods. Being trusted with high responsibility early on, led me to coordinate the Global Week to #Act4SDGs, a key annual mobilization moment with over 140M actions taken for the SDGs across 191 countries, with 50+ official partners joining in 2022. It also allowed me to gain a wealth of knowledge and experience in campaigning, multi-sectoral collaboration, community building as well as team development and strategy building.
Since the role of being a facilitator has often been given to me naturally (also) in professional environments, I was keen to gain more professional skills in this area. I completed an extensive facilitation training, "Leading Groups," by Mischief, which provided me with a toolbox of concrete methods on how to create spaces that bring in different perspectives, where everyone feels safe, heard, and can bring in their full potential to truly co-create joint visions, missions, project plans, ways of working etc.
While I still work in a part-time capacity for the UN SDG Action Campaign, I enjoy being involved in projects where I can contribute and often combine some of these experiences.
TRAININGS & EXPERIENCES
for those who like a few more facts
MINDFULNESS TRAININGS
○ Multi Style Yoga Teacher Training (Hatha, Vinyasa & Yin)
○ Meditation Teacher Training
○ Advanced Pranic (Energy) Healing
○ Several retreats, Ashram stays and travels across all continents (most recently 3 month in India)
PROFESSIONAL TRAININGS
○ Facilitation Training "Leading Groups" by Mischief Makers
○ Training in Lateral Based Management
○ Training in Conflict Management
○ Bachelor of Arts "Media and Communication Management"
PROFESSIONAL EXPERIENCE
○ 7+ years experience in project and partnership management roles
○ Key knowledge areas: campaigning, multi-sectorial collaboration, community building, strategy, Agenda 2030
○ Large network across regions and sectors
GET IN TOUCH
Interested in booking or co-creating an experience? Feel free to reach out anytime, I would love to hear from you and chat.
currently based in Berlin
+49 1577 035 72 69